Welcome to Dance Flow Miami! Looking for a change in your workout routine? Join us and add some excitement to your fitness journey by toning your body through our ballroom dance classes.
Our program blends the latest exercise techniques with a fun and energetic atmosphere to create a unique workout experience. You'll burn calories, build muscle, and laugh so hard that you won't even realize you're working out. Don't be fooled, our classes are not just for fun. They provide an exciting and fun way to tone your body, without even noticing you're using your muscles. Are you ready to add some excitement to your fitness journey and tone your body? Join us and let's get fit, lose weight, and have a blast in the process. I wish you all the best in your fitness endeavors. The Fitness and Fun Squad, The Dance Flow Miami Team